I’ll start with the bad this week. My lack of sleep hit a severe low, I had gone for 4-5 days on very little sleep. I was exhausted, mentally foggy, dragging, feeling hopeless..did I mention exhausted? I felt like I was literally losing my mind. So I am back on pretty strong prescription meds for […]Read More Week 7: I geek out on Black Panther
In my last post, I wrote of how things seemed to be falling into place and indeed they were. I was working out, sleeping better and feeling pretty darn good about myself. It appears I spoke too soon. This past week, everything fell apart. Well not everything, my sleep primarily. From getting pretty good sleep, […]Read More Week 4: Me thinks I jinxed myself
Temporary insomnia or so I hope! It’s 4 o’clock in the morning and I’m still up. Ugh, Not this insomnia s*** again Sleep, please come ASAP!Read More Temporary insomnia
When I saw today’s prompt, I thought, I’d write a piece about synchronizing my sleep. How I’ve been sleeping better which I have. And so on and so forth. Instead the lyrics below kept going through my mind. 🎵”Let’s synchronize our..”🎵 I couldn’t quite remember the last word but could hear the song. I was […]Read More Lyrics in my mind
I’m sitting here in my car in the parking lot at work looking at today’s daily prompt wondering what it prompts me to write. I arrive at work early. well, I leave the house early to avoid being caught in traffic. It’s amazing how leaving the house 5 minutes later makes such a big difference […]Read More Daily Prompt: Snack
The solstice was just a couple of days ago. I took the time to check in with where I am with my goals and resolutions for the year. I’ve made some progress but I also realized that more than anything else, I really need to work on self care. My sleep sucks. I am consistently […]Read More New Priorities
I’ve lost count. My sleep goes in and out and I’m still working to improve my sleep. Last night, I went to bed early and just rested. I fell asleep about 10pm and slept till almost 2am. I then stayed up till maybe 5 though I’m not sure. And then fell asleep since I had […]Read More Insomnia Diaries, Day..
I am actually sleeping! For the past 3 days in a row I have slept on average 5-6 hours a night!! And I’m totally beside myself. I wake up and cannot believe I slept through the night. It’s an amazing feeling. I want to continue sleeping soundly and waking up feeling rested and refreshed. I don’t […]Read More Sleep..Yes!