I am a bit of a visuals-junkie. I like memes, phone themes, Google photos, Pinterest, Instagram and so on and so forth. So I change my wallpaper, my themes, profile pics often to match the season, the day, my mood, my hopes or just for fun. For Valentine’s Day, there are themes and photos and […]

Read More Courage

A good day!

Today was my off day. I work Tuesday through Saturday. I spent the morning soaking in some rays. I started here: Then moved here: Though I had to share my space with the cat! Then here: I haven’t been sleeping too well and I’m hoping that getting more morning sunshine will help reset my body […]

Read More A good day!

Week 6: It is what it is.

This is basically where I am sleepwise. But I’m sick and tired of talking about it. So on to other stuff this week. I made the mistake of entering my phone number on one of those ever increasing online forms and ended up spending several days fending off Quicken Loans. These guys are totally relentless. […]

Read More Week 6: It is what it is.

The soundtrack in our minds.

I used to hate meditation. I could never stop my mind wandering. And silly me, I thought I was the only one whose mind wandered this way. Little did I know that this was a universal issue. Then I discovered Guided Meditations and now I love it, even look forward to it. I use the […]

Read More The soundtrack in our minds.

Week 5: Ebbs and Flows

This past week was good.. everything considered. I had coffee with a good friend. It was good to catch up. I took two days off from work and caught up on tasks that I had not had a chance to get to. I even finished unpacking my suitcase from my trip to Nairobi last December. […]

Read More Week 5: Ebbs and Flows

February Wellness Goals

Bye Bye January. January was a bit of a mixed bag for me . It started with me battling a bad bout of bronchitis and then it got good and I started working out doing at least 20 minutes of TaeBo in the morning and sleeping better. I was very proud of myself. Then a […]

Read More February Wellness Goals

Week 4: Me thinks I jinxed myself

In my last post, I wrote of how things seemed to be falling into place and indeed they were. I was working out, sleeping better and feeling pretty darn good about myself. It appears I spoke too soon. This past week, everything fell apart. Well not everything, my sleep primarily. From getting pretty good sleep, […]

Read More Week 4: Me thinks I jinxed myself