I am actually sleeping! For the past 3 days in a row I have slept on average 5-6 hours a night!! And I’m totally beside myself. I wake up and cannot believe I slept through the night.
It’s an amazing feeling. I want to continue sleeping soundly and waking up feeling rested and refreshed.
I don’t know what I’m doing right or what exactly is working. (Personally, I suspect it’s #7😂).
Well, here’s the list of changes I have been making as part of improving my sleep.
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Limiting my time on social media, particularly FB. It is such a time waster. I’d rather spend time reading the blogs on here. I had set a tech alarm but never followed it. Now I do. No FB after 8pm.
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Neuro sleep water. This was recommended to me by a co-worker. It contains melatonin and other sleep supplements. Melatonin typically gives me a headache so I don’t take it everyday.
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Guided visualizations and affirmations. These are helping me quiet my often negative mind. I tend to obsess over past mistakes and decisions. And these affirmations are helping me focus on the positive more and to quiet my mind.
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Sleeping with the AC on. I have a window unit that I usually used to cool the room then I’d turn it off. I’ve started leaving it on and I noticed immediately I’m tossing and turning less. Is it the coolness in the room or having some background noise? I’m not sure.
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Aromatherapy. My bath gel, lotions, candles and room spray are all supposed to help with sleep.
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I have dinner very early. By the time I’m going to bed, my stomach is pretty empty.
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Chocolate. I’ve started taking a handful of chocolate. The cadbury and other imported kind. I break them into little cubes and have them with my night cap. This is the only exception I make as far as eating after dinner.
And I’m sleeping! So I’ll continue doing these things.
This sounds perfect to me! I do 1, 3 and six which works for me but there are still nights where I can’t sleep and then put on some soft music for me to listen to. You get anxiety calming music on YouTube that I’m just absolutely in love with.
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This was a super helpful and interesting post!
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I have to have a fan on to sleep-I like the noise. And if it’s too warm, forget it.
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I’m finding that out too. Pretty amazing!
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All good tips, and I’ve used some of them in the past. Now if only there was something I could do about the kids letting me stay asleep. Lol
– Christine
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So true😁
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I really like the blog, especially tip #7😂 I think I’ll try that one as well! Thanks so much for sharing and I truly hope you’ll continue to sleep!!!
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